The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
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