The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
Tulku Thondupamazon.com
The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
The First Noble Truth is that all of us have suffering in our lives. None of us can escape from it. The Second Noble Truth is that we can identify the causes of our suffering. The Third Noble Truth is that we can put an end to our suffering and that healing is possible. Finally, the Fourth Noble Truth is that there are paths to free us from sufferi
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
The practice of acceptance, not worrying about things and enjoying the present moment, has the power of healing for all of us.
Thich Nhat Hanh • Answers from the Heart: Practical Responses to Life's Burning Questions
When roots of affliction such as anger, confusion, jealousy, and anxiety manifest in us, our body and mind are generally disturbed by them. These psychological feelings are unpleasant, and they agitate the functioning of our body and mind. We lose our peace, joy, and calm. In the Sutra on the Full Awareness of Breathing, the Buddha teaches us to ta
... See more