The Happy Runner: Love the Process, Get Faster, Run Longer
Sure, there will be breakthrough moments that leave us hungry for more—but most of the time, progress in running (like in life) is slow and we learn to embrace and look forward to the process rather than the outcome. It may take a while to learn that lesson, but when we “get it,” everything in life levels up.
Zoë Rom • Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
MAKING PROGRESS Regular running is satisfying in itself.