The Happiness Track

Disengaging from the dopamine that comes from stimulation and replacing that with dopamine sourced from engagement is one of the best trades you can make for your mental health.

Looking after your physical energy is one of the greatest things you can do to not be triggered in ways you regret. But exhaustion is part of a bigger cycle, one that also involves stress and how different parts of your brain think differently.

Do you feel calmer? Are you able to focus more deeply, and accomplish more at work? Do you become more present and invested in your personal life? Are you starting to feel less burnt out, stressed, and anxious? Make time to reflect on what changes occur and the differences the experiment makes.