The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubinamazon.com
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
How might I find deeper happiness? The science points to an answer in the abstract: Find more community. Deepen your connections with others. Be with others in meaningful ways. Find rituals to organize your life. It will boost your happiness, give you greater joy, and even add ten years to your life expectancy, science suggests.
Casper ter Kuile • The Power of Ritual: How to Create Meaning and Connection in Everything You Do
“What would this be like if I were feeling just 1% more joy?” On the other hand, if a larger shift seems to work for you, put in the right words for that.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Chapter 1 | Chapter 2 | Chapter 3 | Chapter 4 | Chapter 5 | Chapter 6 | Chapter 7 | Chapter 8 | Chapter 9 | Chapter 10 | Chapter 11 | Chapter 12 | Chapter 13 | Chapter 14
share.snipd.comHow often do you laugh? When was the last time you felt a true, unfettered moment of joy? What emotions do you feel when you walk into your home at the end of the day? How about when you enter each room? How highly does your significant other or family value joy? Who are the most joyful people in your life? How often do you see them? How often do y
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