The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Ginevra Liptanamazon.com
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
To mitigate this “tired and wired” phenomenon—as well as reduce glucose levels—before bed, I take phosphatidylserine and N-acetyl cysteine (NAC). For me, this also has a noticeable impact on lowering anxiety the following day.
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Green leafy veggies, seeds like pumpkin and sesame, and superfoods like spirulina and Brazil nuts can provide very concentrated sources of magnesium for you.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
The best natural supplement for calm and relaxation L-theanine is like that calming friend who helps you chill out without knocking you out.
Found in tea, it boosts serotonin and dopamine levels, promoting relaxation while keeping your mind sharp. More than a few studies show it can reduce anxiety and improve sleep quality, making it a go-to for str