The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor

Dr. Whitaker sometimes recommends as much as 1,000 milligrams of magnesium per day, combined with 2,000 milligrams of calcium plus potassium.12 A small percentage of people may respond to the modest recommended

amitriptyline (Triptizol) or agomelatine (Valdoxan) (see Chapter 11). The last of these is only mildly sedative, but working in part on the melatonin system is purported to improve the circadian rhythm, effectively resetting your sleep clock. This may be a better way than pure sedation