The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
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The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
10 sets of 10 repetitions using a weight that’s roughly 60 per cent of your one rep max (or a weight you could perform 20 repetitions with), all with only 60 to 90 seconds of rest in between sets.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Best Butt Exercises For Women: A Step By Step Butt Workout Guide To A Shapely, Firm & Cellulite-Free Body (Fit Expert Series Book 1)
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Bodyweight Abs Home Workout💥
Killa circuit | No equipment needed
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Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core!
• Star Crunch
• Knee to elbow
• Hollow r... See more
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