The End of Workplace Mindfulness Training?
Your Boss Doesn’t Care About You
lpeproject.orgme, “it deflects attention away from the social causes of stress,” like overwork, and it can quite quickly turn into a form of “victim-blaming.”
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
If you put a human in a room where loud noises are going off, you’ll activate their stress response. If you give the human a button to reduce the volume of the loud noises they’ll be less stressed—regardless of whether they even use the button.
What that means is, just knowing you have the option to reduce stress is enough to make something less st... See more
What that means is, just knowing you have the option to reduce stress is enough to make something less st... See more
Dan Shipper • How Hard Should I Push Myself?
As Marissa learned during her mindfulness classes, many of life’s problems, such as unhappiness, anxiety and stress, can be likened to drifting down a funnel of exhaustion which progressively drains away your life and energy