Wanting to improve your life is easy. Sticking with it is a different story. If you want to stay motivated for good, then start with a challenge that is just manageable, measure your progress, and repeat the process.

Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation.

Oftentimes people get the advice that you have to rely on discipline. ... one of the things that I find is that discipline requires a lot of push, right? “I’m very disciplined about my workout. I’m really going to push it.” Motivation is a pull. It is something that is internal that fuels you, that drives you. A number of the people that I tend to ... See more