The Deepest Acceptance

When we begin to surrender our demand that life change, that life alter itself to suit our ideas, then everything opens. We begin to awaken from this dream of separateness and struggle, and we realize that the grace we were always seeking is actually right there at the center of our own existence. This is the heart of spiritual awakening: to realiz

How do we accept? We feel. It’s quite simple. Let the thoughts do their dance. Let the narrative carry on. Let the labels label. None of that is a problem. As all of those experiences are happening, we can also give some of our attention to the bare sensation. If you’re feeling frustration or restlessness, you can ask, “Where is this felt right now

The fact is, we don’t experience the mystery of life by ‘working through’ our perturbation. We just experience it. We simply decide to experience life, without judgment or expectation. A moment’s lapse is a moment’s lapse. The reason our occasional, alienating thoughts and feelings bother us is because we think we should be bothered by them.

You say you do not feel this abandonment right now. What do you expect to feel? It is not a feeling; it is feeling. It is not a thought; it is thinking. If it were a particular thought or feeling there could be coming into it and going out of it; but God is One and all-inclusive, and here there can be neither coming nor going, inside or outside. Mo