The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbellamazon.com
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
With animal protein, the exact opposite occurs—bioavailable protein contents nearly quadruple when cooked (because of the meat protein hydrolysis)
Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
Americans consume more protein than just about any other nationality: on average, according to the World Health Organization, around 130 grams per day (about 4.5 ounces). The National Health and Nutrition Survey estimates are lower: 102 grams per day for men and 70 grams per day for women. Is that a lot or a little? Well, the recommended daily allo
... See moreHoward Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
It’s largely a myth that animal protein > plant protein
Pat Brown • Can A Burger Help Save The Planet? Impossible Foods CEO Pat Brown Says Yes
Study after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.