The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbellamazon.com
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
Americans consume more protein than just about any other nationality: on average, according to the World Health Organization, around 130 grams per day (about 4.5 ounces). The National Health and Nutrition Survey estimates are lower: 102 grams per day for men and 70 grams per day for women. Is that a lot or a little? Well, the recommended daily allo
... See moreStudy after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.