The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
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The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
got a piece of paper and a pen and I wrote down everything I did in a day. Everything. All the tiny minutia like going to the bathroom, driving to work, and making lunch. I included eating dinner with the family, making client calls, and watching TV before bed. It all went down in one giant list. Then I went straight down the page and started cross
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