The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
Alexandra Franzenamazon.com
The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
So you’ve categorized your to-do list. Avoided things that don’t fit in with your plan for the year. And made sure that everything on the list reflects where you’ve strategically chosen to spend your time. Excellent. Then you’ve taken your calendar for the day and made hard choices about what you can fit in your limited time. You’ve decided to do t
... See morePeter Bregman • 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done
“DOING SOMETHING It is so much easier to not do something than to do something. Even the smallest task, like filling out a Scholastic Books order form or putting away the butter, requires time, focus, and follow-through. It’s astounding, actually, that anything gets done at all, by anyone. But then, let’s say you finally are prepared and determined
... See moreWhen you have one ambitious but achievable goal, at the end of the day, you’re done. You can check it off, let go of work, and go home satisfied.
John Zeratsky • Make Time: How to focus on what matters every day
The first step is choosing a single highlight to prioritize in your day. Next, you’ll employ specific tactics to stay laser-focused on that highlight—we’ll offer a menu of tricks to beat distraction in an always-connected world. Throughout the day, you’ll build energy so you can stay in control of your time and attention. Finally, you’ll reflect on
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