The Burnout Antidote

When you’re doing something because it’s who you really are, that’s internally referenced, or divine service. When you’re doing something because you’re driven by someone else’s needs, that’s externally referenced, or disembodied service.

we uncover a level of fatigue we didn’t know we carried, an existential exhaustion that stems from decades of running, chasing, doing, seeking, and adhering to the structures and the schedules laid out by a world that has gone mad.

They need to find ways to belong and still be safe.

Through the years, I have learned to hear another voice, one that is communicating underneath the noise of my conditioned mind. This voice comes from my core essence. I have worked for many years to unearth it and give it space to be heard.

See, trauma is not limited to extreme events like rape, war, or a horrific accident. There is something more common we call relational trauma, which is the result of overwhelming and painful interactions and adverse childhood experiences (including experiences in utero) where we couldn’t fully process the energy of the moment.

Your body is your temple. It is the sacred space in which all truths are revealed, and all lasting transformation happens. It is where you will find the unconditional love you have always wanted from others.

Ha Breath in the Huna tradition, the spirituality of the ancient Hawaiians.

Unconscious patterns are deeply engrained

like finally coming home after decades of feeling lost and drifting.