The Buddha in Your Mirror: Practical Buddhism and the Search for Self

How do you keep going in your efforts toward change, when immediate success is not in sight, when you’re awfully tired, when you’re frustrated? Do you have a refuge in something bigger than the current circumstance? Where can we connect to something larger than what’s in our immediate experience, larger than the small-minded views the world may be

So whether the situation brings success or failure, it brings an unconditional good understanding. Therefore, your mind and body are constantly synchronized; there is no deficit of any kind in the body or the mind. Your experience becomes like music, which has rhythm and a melody that is constantly expanding and being re-created. So the sense of ce

IN THE BUDDHA’S first teaching—called the four noble truths—he talked about suffering. The first noble truth says that it’s part of being human to feel discomfort. Nothing in its essence is one way or the other. All around us the wind, the fire, the earth, the water, are always taking on different qualities; they’re like magicians. We also change l

to understand, intuitively and deeply, that what Buddhists call “conditioned formations”—i.e., stuff, ideas, people, emotions, and everything else—are incapable of providing lasting, deep happiness.