“Black and Indigenous people don’t experience post-traumatic stress disorder. We experience persistent and pervasive traumatic stress. It’s ongoing,” Resmaa says. “White body supremacy weathers and erodes the brain architecture. It weathers the endocrine system. It weathers the musculoskeletal system. It weathers the reproductive system. It is the

... See more

the brainstem is the arbiter of whether we respond to threats either by mobilizing our energy for combat or for flight, or by freezing in helplessness, collapsing in the face of an overwhelming situation. But whichever of these responses is chosen, when we are in survival mode our reactivity makes it quite challenging, if not outright impossible, t

... See more