The Blooming of a Lotus: Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness

As we breathe consciously, our breath becomes more regular, and peace and joy arise and become more stable with every moment. Relying on our breathing, we come back to ourselves and are able to restore the oneness of our body and mind. This integration allows us to be in real contact with what is happening in the present moment, which is the essenc

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