The Blood Sugar Solution 10-Day Detox Diet

Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.

Nicotine lozenges, like nicotine gum, are full of crappy chemicals and sweeteners such as aspartame, acesulfame potassium (ace-K), and sucralose. The safest one I’ve found is the Nicorette mini lozenge, which is very small and contains no aspartame. You do get a small dose of unsafe sweetener, but it’s so tiny that it’s unlikely to matter much. Whe

Cortisol makes cells insulin resistant so they cannot synthesize glucose. This causes blood glucose levels to remain high, awakens your inner Labrador, and leads to major cravings. This explains why many people (but not all) start to feel lousy after several months in continuous, uninterrupted ketosis. It was certainly the case for me. When I was f