The Best Type of Self-Talk to Improve Your Performance
Connect to your why.
We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the st
runnersworld.com • 4 Expert-Backed Ways to Build Mental Toughness
According to Dr. Emily Balcetis, there's a strong correlation between proximity to a goal and how much you invest and how much you put into it. Try setting challenging goals that will challenge you, but won't make you feel overwhelmed - and - not easy enough that it doesn't take much effort on your part. People who are overweight and deconditioned ... See more
Andrew Huberman • Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Be mindful of the messages in your mind and realize that you can change your thoughts. You can use the power of self-talk to engage in both willingness and optimism throughout your workout. When you begin to encounter discomfort, bring positive “I am” statements to life: “I am willing to keep pushing. I am capable of this effort. I am optimistic th
... See morerunnersworld.com • 4 Expert-Backed Ways to Build Mental Toughness
It took tremendous effort to control those thoughts. My brain easily slipped back into negativity, and I found I had to stay on top of my thinking in the same way I had to remain conscious and diligent about my pace in a workout.