These experiences hold lessons of how to be both a strong leader and a strong follower, how to pay attention and be in your body, how to use your body, and how to read other bodies in the room. Connection and meaning-making aren’t just lingual, the group is also a deeply physical being.

My overriding concern is with wholeness. If an idea remains unintegrated, it will thwart your wholeness—standing like a road sign between you and the world it purports to represent. When an idea is integrated, on the other hand, it will be reborn as a new sensitivity to the world. Integration is what your body’s intelligence specializes in. It is w

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we’ve learned that somatic awareness takes center stage as a necessity to generate both trust and alignment. Somatic awareness is the experience of being in and being aware of our bodies. It’s the perception and internal experience of living in our bodies and noticing how we feel physically as we emotionally experience situations and interact with

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No true change in behavior or thinking can come without an awakened body, an activated heart, and a spacious mind. In some men, this is easy to spot; in others, it’s quite subtle. I actually see it play out in people of all sorts, from world-class athletes to successful CEOs. They’re often unaware of their more hidden and difficult feelings, and th

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