The experience may be slightly different from practice to practice (and lesson to lesson), but the essence revolves around discovering (or rediscovering) the wisdom of the self.

No true change in behavior or thinking can come without an awakened body, an activated heart, and a spacious mind. In some men, this is easy to spot; in others, it’s quite subtle. I actually see it play out in people of all sorts, from world-class athletes to successful CEOs. They’re often unaware of their more hidden and difficult feelings, and th