Just a moment...

We are used to believing all the thoughts in our mind, even when they bring us misery. By cultivating awareness grounded in compassion and wisdom, meditation helps us identify and unwind our conditioned fear, anxiety, and reactivity. We begin to distinguish thought patterns that perpetuate or intensify feelings of not belonging, and encourage those

He discovered that struggling to find answers did not work. It was only when there were gaps in his struggle that insights came to him. He began to realize that there was a sane, awake quality within him which manifested itself only in the absence of struggle. So the practice of meditation involves “letting be.”