The experience of unconditioned awareness takes us outside the cycle of reactive responses and emotions by connecting us with the nature of our mind as pure, contentless, unstructured awareness. We’re at home with ourselves in a totally natural and uncontrived way.

Meditation is sitting silent and motionless. Meditation is everything that happens in your consciousness while you’re sitting silent and motionless. Meditation is creating a witness inside you who monitors the whirlwind of thoughts without being swept away by them. Meditation is seeing things as they are. Meditation is detaching from what you call