Saved by Stuart Evans and
The Art and Science of Interoception
Interoception, described as the sixth sense, is our ability to sense and feel our internal landscape, including aspects like breath, tension, moods, and emotions. Similar to training your flavor palate as a chef, you can train your interoceptive palate to become more aware of internal sensations. By doing so, you increase your ability to notice ear... See more
Lenny Rachitsky • Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
One of the core benefits of grounding and strengthening your nervous system is that you gain the capacity to maintain an unbound and free consciousness in challenging situations.
John Wineland • From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
This is what Dan Siegel refers to as the window of tolerance. In this zone, your body can hold more energy—both yours and others—and it’s also where karmic change, sublime connection, and profound inspiration exist. For example, your capacity to withstand and hold a feminine storm of emotion—especially if directed at you—and then powerfully choose
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