Shame resilience is key to embracing our vulnerability. We

I try to make authenticity my number one goal when I go into a situation where I’m feeling vulnerable. If authenticity is my goal and I keep it real, I never regret it. I might get my feelings hurt, but I rarely feel shame. When acceptance or approval becomes my goal, and it doesn’t work out, that can trigger shame for me: “I’m not good enough.” If

If we cultivate enough awareness about shame to name it and speak to it, we’ve basically cut it off at the knees.