The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Grass-fed butter gave me the anti-inflammatory butyrate, and Brain Octane Oil helped put me in a mild state of ketosis. It turns out that this combination gave me what my brain needed most, and without any protein or sugar, so that my body thought I was fasting. I tried Bulletproof Coffee in the morning during an intermittent fast, and voilà: I fel
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Bulletproof Intermittent Fasting is a way to turn on the insulin-stabilizing and autophagy benefits of fasting while managing the other, less pleasant biological effects of fasting. I’m talking, of course, about the hungry/hangry feeling you get, especially when you are new to the fast and haven’t yet adapted to
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Once You’re in Keto, How Can You Keep It Going Without Fasting? The short answer is: Eat a boatload of fat (~1.5 to 2.5 g per kilogram of body weight), next-to-no carbs, and moderate protein (1 to 1.5 g per kilogram of body weight) each day.