Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition

In Aṣṭāṅga Vinyāsa yoga, four underlying threads are always at play, harmonizing relationships through vinyāsa to bring balance, depth, and integrity. These threads, or “internal forms,” are breath, bandha (bonding), mudrā (sealing), and dṛṣṭi (gazing)

Yoga is the science of union with the Divine, with Truth: Tantra is the most direct methodof controlling the energy that creates the ultimate union with Truth; and Ayurveda is the science of life.

For example, ordinary attitudes, behaviors, affects and self-images are first deconstructed. Then, thinking is deconstructed. Next, perception is dismantled. While observing the subtle processes behind perception, the point of observation is altered. Next, the temporal nature of informationprocessing is analysed, and then, dismantled. As a result,