Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (YM...

Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (YMAA Tai Chi Book 1)

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whether your yoga practice consists exclusively of sitting meditation, chanting, āsana, or prāṇāyāma, you find that the body itself is the medium through which you can discover interconnected avenues of awareness that lead to a direct experience of insight.

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There is a famous verse found in the Tejo Bindu Upaniṣad that says that a true yoga posture occurs when meditation flows ceaselessly and spontaneously,