Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (YMAA Tai Chi Book 1)

three treasures of life: essence (jing, 精), internal energy (qi, 氣), and spirit (shen, 神)—as well as their interrelationship. If you lack this understanding, you are missing the root of qigong training, as well as the basic idea of qigong theory. The main goals of qigong training are to learn how to retain your jing, strengthen and smooth your qi f

When you practice qigong, you must first train to make your qi flow naturally and smoothly.