Tactical Barbell II: Conditioning
The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
the way to get the strongest is to lift what is optimal and not what is maximal.
Timothy Ferriss • Tribe Of Mentors: Short Life Advice from the Best in the World
Increase intensity (increase work load or complexity) while reducing volume (less workout units/time). Increase volume while decreasing intensity (more units with less weight load or complexity). Increase intensity with a fixed volume. Increase volume with a fixed intensity. Rotate among 6, 7, 8, and 9.