Tactical Barbell II: Conditioning
The most multipurpose loads are speed and power. They trigger biochemical changes that are a foundation of not only speed but also of strength and endurance...Strength
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
The key is the Delta 20 Principle. It means that a minimum volume change from one training unit to the next is 20 percent. Thus, “∆ 20 %” or “Delta 20.”
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Males – Primal Essential Movement mastery • 50 Pushups • 12 Pull-ups (overhand grip) • 50 Squats (thighs parallel to ground) • Plank: 2 minutes holding the Forearm/Feet Plank position
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
