Tactical Barbell II: Conditioning

The idea is that you want to develop a high level of base strength and then ‘convert’ some of that strength to power or power-endurance.

you will develop things like resiliency and everything else you need through all facets of your training, by simply showing up and doing the work.

Train smart/remove your ego. Different domains respond to different training methods. If you’re working on certain aerobic qualities, it’s counterproductive to try to go as fast and hard as you can. If you’re developing the anaerobic system you will need to go as fast and hard as you can at times. If you’re training maximum strength – you need to b

Strength or muscular endurance is your ability to exert force at a moderate/low level of intensity for lengthy periods of time.

Ultimately, to successfully work hard for a long period of time – you have to work hard for a long period of time.

Prioritize consistency over volume and variation. Do a few things consistently, instead of trying to do more and constantly falling short.

it’s easy to be hard, it’s harder to be smart.

Consistency is king. Progress takes time. Stay consistent, and keep plodding.

When it’s time to work – then work like a crazy cyborg commando on meth. When you have a well-deserved easy week coming up – take it. Think long term.