
Sweat: Uncovering Your Body's Hidden Superpower

When you soak yourself in cold water or use ice packs to lower your body temperature, your body is forced to create heat. This is called thermogenesis, a process that burns fat and stimulates the release of proteins that burn glycogen (the main storage form of glucose) from your muscles. When your muscles are depleted of glycogen, your body receive
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

books like Running Wild: An Extraordinary Adventure of the Human Spirit, by John Annerino; Running and Being: The Total Experience, by George Sheehan; and The Marathon
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
