When we are asked to articulate our concerns, it forces us to become conscious of them. This can transform anxiety, which tends to be generalized, into fears, which are more specific. What is interesting about the process, and we’ve seen this play out time and again in a variety of contexts, is that when we become specific about a fear, it either e

Your thoughts are about the problem, why it is bothering you, and what you can do about it. If you don’t do something about this, it will go on for the rest of your life.

STEP 1: ROOT CAUSE ANALYSIS