Superhuman
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Superhuman
Our theory was that people don’t exercise consistently because modern life is inherently disruptive and busy. Our mass-market solutions (fitness apps, classes, gyms) require more activation energy and self-discipline than is reasonable.
Mario Gabriele • The Prologue | Rishi Mandal on Building the Future 🏃🏽♀️
the most important rule is that you should never exercise so much in one day that you won’t feel like being active the next day.
Scott Adams • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Work out early in the morning. You will have accomplished something right from the start and know that you are moving in the right direction. Waiting till the end of the day you will often be too tired, mentally and physically and there are too many alternatives.
Central to my method is that I grant myself 100 percent permission to not exercise, even after getting suited up for it. This is important because I know I won’t take the first step of donning my exercise clothes if I feel it will commit me to something that just seems impossible in my current frame of mind.