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So how can we get into the habit of naming our fears – and so learning to process them? One method involves asking yourself a few questions. When you’re procrastinating, say to yourself, ‘What am I afraid of?’ Our core vulnerabilities and insecurities are often at the heart of procrastination. To work through them, we have to first identify them.
Ali Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
Without a proper game plan, procrastination kicks in, and we often choose the most leisurely and most dopamine-satisfying activities over work.
Rahul Chowdhury • The Red Carpet Technique of Getting Things Done
we procrastinate, which is another means of maintaining the feeling of omnipotent control over life – because you needn’t risk the upsetting experience of failing at an intimidating project, obviously, if you never even start