SYSTEMATICALLY GROW BY ALTERNATING BETWEEN STRESS AND REST Stress Yourself Seek out “just-manageable challenges” in areas of your life in which you want grow •Just-manageable challenges are those that barely exceed your current abilities. •If you feel fully in control, make the next challenge a bit harder. •If you feel anxious or so aroused that yo

Zen in the Art of Archery by Eugen Herrigel, Drawing on the Right Side of the Brain by Betty Edwards, The Crack in the Cosmic Egg by Joseph Chilton Pearce, The Act of Creation by Arthur Koestler, and, perhaps most of all, The Origins of Consciousness in the Breakdown of the Bicameral Mind by Julian

Physical Sleep well. Eat well. Exercise. This doesn’t mean go to the power gym with a trainer. It might just mean take a walk three times a week. Whatever works for you. Emotional Be around people who love and support you and whom you love and support. Ignore everyone else as much as you can. Engage with nobody who is bad to you. When you get in th