Summary of Stealing Fire by Steven Kotler and Jamie Wheal: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
amazon.com
Summary of Stealing Fire by Steven Kotler and Jamie Wheal: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
Effortless Theta States: 10 Ways To Access Theta Brain Waves
diygenius.com
There’s beta, which is our normal thinking state of consciousness. There’s alpha, which is light daydreaming and which allows us to be more creative. And then, there’s the theta brain wave state, which is a trancelike
Grace Smith • Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Theta frequencies (5–8 Hz) predominate at the edge of sleep, as in the floating “hypnopompic” state I described in chapter 15 on EMDR; they are also characteristic of hypnotic trance states. Theta waves create a frame of mind unconstrained by logic or by the ordinary demands of life and thus open the potential for making novel connections and assoc
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Moreover, there is increased brain wave coherence, which also improves attention span, creativity, learning ability, and memory retrieval. Also, the effects of meditation last into our daily activity, and soon our activity becomes saturated and influenced by the qualities of the unified field. This is because by experientially knowing something we
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