Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear | a Go BOOKS Summary Guide
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Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear | a Go BOOKS Summary Guide
How to Create a Good Habit The 1st law (Cue): Make it obvious. The 2nd law (Craving): Make it attractive. The 3rd law (Response): Make it easy. The 4th law (Reward): Make it satisfying.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Creating Good Habits Breaking Bad Habits: Learn How To Transform Your Life Completely By Developing Good Habits And Eliminating Bad Habits
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■ The 3rd Law of Behavior Change is make it easy. ■ The most effective form of learning is practice, not planning. ■ Focus on taking action, not being in motion. ■ Habit formation is the process by which a behavior becomes progressively more automatic through repetition. ■ The amount of time you have been performing a habit is not as important as t
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The 1st Law of Behavior Change is make it obvious. ■ The two most common cues are time and location. ■ Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location. ■ The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION]. ■ Habit stacking is a strategy you can use
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