The sensations of arousal are different for everyone, but they might include a feeling of heat centralized in the genitals, a feeling of pleasure expanding throughout your body, and more. These are all experienced through your sense of touch.

Don’t try to repress these sensory blips. Repression gives them more power; simply practice bringing your focus back to your beloved and your being loved. Breathing helps. We often hold our breath when we have a thought, a sense, or feeling that upsets us. Just breathe. Allow yourself to experience as much of your body and as many of your senses as

In fact, sexual pleasure is one of the most universally available routes to ecstasy.

This state of relaxed openness to the cosmic flow of life is rare, as our usual condition is a contracted ego state of fear and refusal to surrender our pride and self-will. So we all live in various stages of numbness, unavailable to the full pulsation of our Life Force. And yet, since human beings cannot live without pleasure, we find our pleasur