Succulent SexCraft: Your Hands-On Guide to Erotic Play & Practice

Since you have an energetic and anatomical inner channel running from top to bottom, and what happens at one end is linked to what’s happening at the other, you can use your breathing to open either end. Breathing through a loose open mouth and throat can fire up your southern regions and be a natural aphrodisiac.

Connection is your most basic way of being, from infancy to old age. The more you can experience and celebrate your connection with yourself, your partners, and with everyone and everything in your lives, the more you become able to access your capacity for pleasure and ecstasy. Embracing the fact that we’re hardwired for connection and pleasure is

Start with a pelvic rock, gently swaying your pelvis forward and backward. Next, coordinate your breath with your pelvic rock. Then add sound. Finally, add your internal pelvic floor muscles to the action. Once you can do all these together, you’re well on your way to enhancing every erotic experience you’ll have for the rest of your life. Better s

To become more erotically adept, create intentions related to learning, practicing, expanding and experimenting, whether on your own or with partners. When you begin an erotic session, or play any of the games in this book, I invite you to create conscious intentions. Have them be clear, self-loving and pleasure-positive. Notice how that alters you

Creativity is a type of learning process where the teacher and pupil are located in the same individual. ARTHUR KOESTLER

Brain Waves and States Here’s a list of different states of consciousness and their characteristics. ’ORDINARY’ REALITY Beta • Normal conscious brain activity includes states ranging from calm and relaxed to high excitation, flight-or-fight reactions and panic. • Thinking, articulate, logical, linear, rational. ALTERED STATES OF CONSCIOUSNESSS: Alp

For example, research on the enteric nervous system, the ‘brain in the belly,’ shows it has more nerve cells than the central nervous system. Your belly has its own set of smarts and often gives instructions to the brain.

Your Mind Tools • AWARENESS is your foundational mind tool. It’s the state of perceiving and attending to your feelings and thoughts and being cognizant of your surroundings. • ATTENTION is selective concentration. It’s what makes it up onto the bright movie screen in your mind at any given moment. • INTENTION is the mind tool you use to define and

• turn off your chattering front-brain and move into your animal arousal