Staying Well With Guided Imagery
The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
Gently ask all of your fragments to come back. Consciously intend to bring yourself back in through the top of your head. Feel your awareness coming into each part of you as you move down your body. Start with your head and face and then move down through your neck, chest, back, arms, belly, pelvis, thighs, calves, and feet. Look for evidence that
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Primordial Sound Meditation (PSM) in order to experience profound relaxation.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
The Fullness of the Ground: A Guide to Embodied Awakening
Ph.D Judith Blackstone • 2 highlights
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