Staying Well With Guided Imagery

Your body will feel relaxed and comfortable and have plenty of energy. If you discover that you are not feeling this way, stop for a moment, breathe deeply, and ask for a message about how you could be more in the flow.

Breath Awareness Practice › Close your eyes. Seating yourself in a comfortable position, place your hands in your lap or high on your thighs. Take a few deep belly breaths inhaling and exhaling as thoroughly as possible. Feel your feet on the ground while noticing the support of the floor in the building you are in. See if you can feel the support