Start Trail Running With This Beginner Bootcamp
trailrunnermag.com
Start Trail Running With This Beginner Bootcamp
The boot camp principle, inspired by military basic training programs, makes sense. Run new recruits through unrelenting challenges they are completely unprepared for, day after day, for a handful of weeks, and they come out strong and resilient.
David Cain • Two Ways To Get Better At Something
LONG INTERVAL RUNS A long interval run features repeated efforts of three to five minutes in Zone 4. Long interval runs maximize high-intensity fatigue resistance.
Matt Fitzgerald • 80/20 Running
FightCamp | Interactive At-Home Boxing Workouts & Equipment
joinfightcamp.com
As for the lower body, you can gain power through your glutes by doing high reps of squats while holding a bar or dumbbells. I don’t normally focus much weight work on the lower body, but I do include some eccentric quad