Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
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Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)
amazon.com
We were more open to the value of other age-old, nonpharmacological approaches to health that have long been practiced outside Western medicine, ranging from breath exercises (pranayama) and chanting to martial arts like qigong to drumming and group singing and dancing. All rely on interpersonal rhythms, visceral awareness, and vocal and facial com
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Sound vibration has the capacity to return the body to homeostasis and out of a fight-flight-freeze reaction.