Saved by Mo Shafieeha
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Optimize Your Learning & Creativity with Science-based Tools
hubermanlab.comsleep due to electrolyte depletion and subsequent cholinergic responses
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Andrew Huberman Sleep Cocktail: What’s in It and Does It Work?
thebircherbar.com.au
Use a red light, rather than a standard one, if you read before bed. Whether you are or are not highly susceptible to circadian disruption from medium-intensity, blue-shifted light in the evenings,…
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