Saved by Mo Shafieeha
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
quality sleep is a precondition for having the willpower to change your other habits, causing hormonal changes that will supercharge your results.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
To mitigate this “tired and wired” phenomenon—as well as reduce glucose levels—before bed, I take phosphatidylserine and N-acetyl cysteine (NAC). For me, this also has a noticeable impact on lowering anxiety the following day.
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Go to sleep at the same time each night after a calm, deliberate wind down—no television, heavy exercise, big meals, or other high stimulation before bed. Your sleep requirements will vary according to lifestyle circumstances (early airplane flights, etc.) but establishing a solid foundation of excellent habits is essential. Don’t be afraid to take
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