Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power
Based upon my extensive clinical experience, I recommend vitamin D3 in a daily dose of 2000-6000 I.U. (50-150 microgram) for most of my patients. I aim for an optimal blood level of 25 (OH) vitamin D in the range of 50-100 ng/ml (125-250 nmol/L). I check 25 (OH) vitamin D and calcium blood level in my patients every three months to ensure they achi
... See moreSarfraz Zaidi MD • Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
Nootropics, Mushrooms, and Adaptogens with James Beshara
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