Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power

To help prevent osteoporosis, a dose of 0.2–0.5 g Shilajit taken twice a day is recommended.

The liver detoxifies the body via the intestine.

Another explanation of the successful treatment of gastritis can be seen in Shilajit’s antimicrobial effect on the Helicobacter pylori bacterium, which according to recent findings is closely involved in inflammation of the stomach.

with the balance having to be excreted unused. On the other hand, some 90 percent of the calcium in calcium gluconate (from pharmacies) is easily absorbed by the body, for example.

The healing powers of Shilajit in treating the gastrointestinal mucosa were already being described in ancient times by both Aristotle and the Persian physician Avicenna.

200 mg of Shilajit dissolved in a teaspoon of tea or warm water, twice a day and approximately thirty minutes before meals.

A third function is fulfilled by the gut mucosa, a barrier between “inside” and “outside.” It thus constitutes a large part of the immune system’s first wave of defense.

The usual Shilajit regimen of 200 mg taken three times a day would not result in a sufficiently high

As with zinc,7 Shilajit has to be taken on an empty stomach, before any food or