Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
Jay Earleyamazon.com
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
In these pages, I hope to help you realize that your emotions and thoughts are much more than they seem—that those emotions and thoughts emanate from inner personalities I call parts of you. I’m suggesting that what seems like your explosive temper, for example, is more than a bundle of anger. If you were to focus on it and ask it questions, you mi
... See moreRichard C. Schwartz • Introduction to Internal Family Systems
IFS comes with a user manual. The role of the therapist is not to diagnose or to heal the client, but rather to guide them step-by-step through the relevant protocols. With a less structured modality like talk therapy, AI chatbots can only mimic therapist behavior, producing a simulacrum of empathy. With IFS, an AI-powered tool can do much of the s... See more
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
These goal capacities are aspects of Self. When you have completed a piece of IFS work, you will have access to certain capacities of Self to make your life successful.