
Self-Compassion: The Proven Power of Being Kind to Yourself


Instead of welcoming aid and checking to see if it is freely given, we reject it. We automatically say, “I’m fine, thanks,” or “I’ll be all right,” or “I don’t need any help.” Very serious business! When we throw away nurturing, we filter out the very love we long for, the love that is the foundation of our self-esteem. Some of us decided to cope w
... See moreConnie Dawson • Growing Up Again: Parenting Ourselves, Parenting Our Children
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Oliver Burkeman • 2 highlights
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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
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