Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

responding to those attachment cues with sensitivity, kindness and compassion, letting the other person know that they matter to you.

If you try to address the emotions only with your intellect, you will feel stuck, because nothing truly transformative will happen.

It focuses on how people experience the world, how we conceptualize ourselves and relate to others, and how we create a life of meaning. The central issues attended to are important: empathy, authenticity, and a sense of self.

The simplest way to gauge your current level of consciousness is to tune in to your feelings. When you’re feeling low (angry, frustrated, stressed out, uncomfortable, unwell, etc.), chances are that your level of consciousness has dipped and your view of yourself, your life, and the world is relatively limited. When your mood is higher and you’re f