Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

It involves active skills that’ll help you to respond differently—with kindness, compassion, gentleness, less engagement—when anxieties, fears, worries, panic, and other sources of emotional and psychological pain show up.

Please consider these questions: What do you hope to heal in yourself? What would you like to let go of? What do you hope to grow in yourself? You can also practice for the sake of others as well as yourself. Holding them in your heart as you practice can feel really sweet. How might your own healing and growth be a gift to those with whom you live

1. I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.


2. It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask yours