Running With the Mind of Meditation
The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
The safest and most nurturing place to begin working this way is during sitting meditation. On the cushion, we begin to get the hang of not indulging or repressing and of what it feels like to let the energy just be there. That is why it’s so good to meditate every single day and continue to make friends with our hopes and fears again and again. Th
... See morePema Chodron • Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
