Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Scott Douglasamazon.com
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
In fact, walking is particularly good for the brain.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
“In order for physiological systems to adapt, they need to be overloaded.” Whether that means hitting the weight room and “lifting heavy things,” pushing yourself to your limits on a stationary bike for a few moments (rinse and repeat), or adding some all-out sprinting to your cardio routine, including anaerobic exercise in your routine is a major
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
If you want to be healthy—run. If you want to be handsome—run. If you want to be smart—run. —Ancient Greek aphorism
Randy L. Thurman • One More Step the 638 Best Quotes for the Runner: Motivation for the Next Step!
Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.