Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Scott Douglasamazon.com
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
H. van Praag, T. Shubert, C. Zhao and F.H. Gage, ‘Exercise Enhances Learning and Hippocampal Neurogenesis in Aged Mice’, Journal of Neuroscience (September 2005, 25:38), pp. 8680–5.
Vybarr Cregan-Reid • Footnotes: How Running Makes Us Human
The Perfect Medicine: How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
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serotonin, acetylcholine, GABA, and glutamate. 2.Exercise can improve levels of BDNF (brain derived neurotrophic factor)—a chemical involved in brain growth. 3.Exercise reduces stress. 4.Exercise enhances positive mood states and decreases negative mood states. 5.Exercise improves prefrontal cortex functioning.