Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
In most cases, modern environments do not prevent us from adopting behaviors with better health outcomes. We choose to drive instead of walk. To push our kids in a stroller and not carry them in our arms. To push our food in a cart and not carry it on our back. We slouch into our furniture, and let our shoes support our feet. Yes, our modern cultur
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
We’d do a lot better if we got serious about the upsides of health and life. Instead of offering up long, dreary lists of prohibition, how about offering some dos for a change? For example… Play more, especially on natural terrain Eat real food and enjoy it Go outdoors and expose yourself to natural light Expose yourself to challenge and risk Find
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
